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Incline bench reverse crunch 🔥 This exercise is all about control, not speed. By performing it on an incline, you increase the demand on the lower abs while minimizing momentum—so the core has to do the work. ✔️ Exhale as you lift ✔️ Move slow on the way down ✔️ Keep the pelvis tucked to avoid arching the low back Small movement, big burn. Quality reps over quantity every time 💪🏼 #inclinedreversecrunches #reversecrunch #absexercise #bymelpersonaltraining #abstrengthening | ByMel health and fi
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These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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